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Bev's Famous Shrek Smoothie - made with love!
We ate, we chatted, we connected;
Bev "lectured", and created energising, healthy food, smoothies and chocolates...
tantalising tastes that satisfy and nourish the mind, body and soul...
and we drifted off to gone in the power nap...
with lots to take away...
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Creative Food Kitchen 05 June 2010 Douglasdale Fourways
Hungry Healthy Guests of the CFK
Bev in action
More healthy bodies
Bev's Brinjal Pizzas
Pickled Chickpeas
The feast
More Happy and Healthy faces
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Mary-Ann Shearer visits Gauteng Talk and Food Demonstration Bev's Kitchen Douglasdale Fourways 21 May 2010
A wonderful evening enjoyed by all!
Mary-Ann at her best sharing nutritious widsom for the body and mind!
Hungry learners of The Natural Way
A closer look at the Natural Wayers - with Mary-Ann's mom Angelique in awe in the front row!
Delicious Steamed Broccoli & Avo Salad
Colourful abundance of Nature
___________________________________________________ Tranquilatree Experience May/June 2009: main photos on the News, Inspirations link/page http://www.bevwium.co.za/inspiration-a-recipes
Childrens Creative Chef's Workshop
Participation Social Suppers
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Whatever the present moment contains, accept it as if you had chosen it
- Eckhart Tolle 'The Power of Now' 










































































