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Victorinox Knife

Really sharp

Swiss blade

R80 each

Available from Bev - see Health Product page

Basil Pesto and introducing Basilemon pesto

Created with love

By

Bev Wium

R30 each

Available from Bev - see Health Product page

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Introducing Bev's Sattvic Spice - download details here...

A spice for a clearer mind; with a special blend of flavours to satisfy the mind body and soul...

and reduce food cravings.

Download: Christmas Gift ideas by Bev Wium November 2011

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Bev's breakfast today - 29 November 2011:

So delicious and filling - with chocolate shavings and green leaves!

Download recipe Shrek Smoothie Elite

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Recipe 06 April 2011:

Download Bev's Butternut and Spinach Salad here

Spyra-Gyra:
If you don’t already own a Spyra-Gyra here is a link to observe how it works and what it does:

Spyra Gyra UTube

A Spyra-Gyra is a spiral slicer, which spiralises vegetables into spaghetti, fettuccine and

angel hair pasta, which can be eaten raw or cooked. My favourite is a butternut,

beetroot and sweet potato salad with some greens shredded in.

I stock Spyra-Gyras – R349 each. You can also order directly from the Healthmakers website

– mention my name – they may think better of you and I get points for your order.

www.healthmakers.co.za ;  

 If you order 4 Spyra-Gyras (about R1500) you will avoid delivery fee.

Take a look at the rest of their kitchen equipment – popular items are the Vitamix high

speed blender, the Oscar juicer and the Excalibur dehydrator.  If you follow my link or

mention my name and purchase any of their products online, I will give you a shopping voucher

 for products/courses/workshops/weekends away which I offer to the value of 5% of what

ever you bought. Email the purchase details This e-mail address is being protected from spambots. You need JavaScript enabled to view it ;

if you are not up to ordering on line, I can order for you.

And if you want a Magimix, rather order directly

from me, as I can get them at better prices.

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Bev's day out - Hiking at Kranskloof - 06 March 2011

Recipes of Bev's picnic and other raw food for the day

Photos of the making of a nori wrap and the beautiful surroundings -

if a bit blurry - zoom out to about 75%.

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Recipe 01 February 2011 - download now:

Bev's Brinjal Things

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Potatoes 3 Healthy Options - Download recipes here

3 Healthy Potato Options:

Baked Potato

Potato wedges

Green Mashed Potato

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Bev Wium with her mother, the late Jean Brown

at Miniatures Fair 2007

Jean was known as the "toilet lady" - each year she

conjured up a witty miniature toilet creation

May she rest in peace xxx

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By Bev Wium

“04 December 2010
12 Noon

My mother Jean Mary Brown (neé Woodiwiss) gave her last breath whilst sleeping,

without a struggle, last night at 10.30pm (3 December 2010). Peacefully in the

tranquil and quiet surroundings of the hospice in Houghton, with me by her side

and my sister Jenny resting on a couch nearby. Jen and I were taking shifts to

be with Mom or sleep. I thank God with the greatest appreciation that Mom

arrived via ambulance at the hospice about 6 hours before her passing;

a preferable place compared to the JHB general hospital,

where she would have been all alone with noisy nurses and cold and misery.

Mom’s journey over the past 3 weeks - her trial with cancer. download document here .

Mom may you rest in Peace. I love you and thank you for your limitless

love and caring and support and I will pay it forward. And know that

Steve, Rob, Jen and I have all been carrying each other and you

through the past 3 weeks, along with other loving family members and friends.

Your loving daughter
Bev”
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Pineapple and Cashew Cream Recipe - Download it here!

 

25 October 2010

Pineapple and Cashew Cream
(Serves 2)

¾ cup cashews (raw, unsalted)
½ pineapple, peeled and cored
100ml fresh orange juice or preservative free, unsweetened mango/orange juice

(Ceres/Liquifruit)
10-15 ice cubes
Blend cashews in food processor to a fine powder.  Add rest of ingredients.

Blend.  Pour into glasses

and enjoy.  Can be poured over an acid and sub-acid fruit salad.

Notes:
• Mango or strawberries can replace part or all of the pineapple if pineapple

is too acid; bananas or sweet fruits do not combine well with this shake.

 

(Email Bev for Food Combining Chart - This e-mail address is being protected from spambots. You need JavaScript enabled to view it )

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Water and your microwave oven

 

Download this article and learn more about the effects of a microwave oven;

if it does this to plants imagine what it does to humans!

Doctors are still omitting

to inform cancer patients at least to stop using a microwave oven.

Cancer can be switched on and off through diet, water,

food preparation methods,

meditation, prayer, lifestyle and more.

Bev Wium (30 September 2010)

Download water and microwave document

 

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I received Michael Brown's New Year letter for 2010.

I loved it; it made sense to me and I realised that I had put into action

many of the ideas he has put forward - routine is the rout in to my life

this year and I plan to sparkle through application.

A 16 page document - read it - make your own assessment.

Bev Wium Jan 2010.

Download Michael Brown's January 2010 Newsletter

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PLANiT-forward

 

 

Feedback/comments: Birgit: (03 June 2009) Hi Bev & Eva Thank you for your e-mails! Last weekend now seems so unreal – like I was in a dream!!! The place is stunning but of course it was the six of us who made it so special! It just shows that if people have common interests age or gender are totally irrelevant! Incredible that Brian and Stan came along. Words cannot express how wonderful it was to meet you all! The way you shared your vast knowledge – incredible!  It will take time to ‘digest’ and implement all this! And you, Bev, are already so ‘enlightened and advanced’ – especially considering your tender age! Also, Eva, that you decided to settle in Johannesburg : I say a huge thank you to the universe (also naturally to my friend Marion who forwarded your invitation to me, Bev). I felt like being in a big family again, wonderful!!! The two of you interact and work so well together. I can imagine that you are very grateful that you met 2 years ago.  Love, light and hugs – also to Catherine, Brian & Stan Catherine: (03 June 2009) Dear Bev Is this enough? It could go on and on! My Tranquilatree experience was awesome! The company was so warm and friendly and it was such fun to make and eat healthy and delicious food together. I learnt so many new ways of living a healthy lifestyle.  Deep in the bush in a stunning setting, we relaxed and unwound with just the sights and sounds of nature to soothe and restore our souls. A truly unforgettable weekend!   Stan: (04 June 2009) “You can’t imagine! I learnt so much this weekend on that Olifants River. You know you can read books; but you need to be in the experience to really learn. I learnt about what to eat; I loved the yoga, the meditation, the Jin Shin Jyutsu, the walks, the quiet, being in nature. Thank you so much for inviting me, Bev! I will never forget it.” Brian: (03 June 2009) Comments from his wife upon his return home (he is not on email!): “I do know that Brian loved it, and came home fully energised! He remarked several times on that huge croc 'he's a Big Boy!'”   *The hostesses loved it too! What an honour to share our passion of health for the body, mind and soul! Bev Wium: Nutrition & Lifestyle Coach  www.bevwium.co.za / This e-mail address is being protected from spambots. You need JavaScript enabled to view it Eva Schoenfeld: Academy of Tissue Salts & Facial Analysis  www.facialanalysis.co.za / This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Join the  PLANiT-forward movement
The urgency to care for our planet and spend less money is apparent
Let us offer a better place to live for future generations
A lighter footprint WILL matter in 100 years
The best time to plant a tree is 20 years ago
The second best time is now
Plant your seed of action – pay it forward
Every small seed grows and is felt by our planet Mother Earth
Let’s be Birds of Play and PLANiT-forward