See "events" for the next date in Bev's Creative Food Kitchen

Bev Wium started her cooking demonstration "career" at Mary-Ann's at the Randburg Waterfront in 2003 (Mary-Ann Shearer - author of The Natural Way books). She also hosted demonstrations at Greenlands in Parkview, Johannesburg. Since May 2003 she has been demonstrating healthy food preparation from home as well as at people's homes and other venues.

The demonstrations at her home are on a Saturday morning once a month. (Douglasdale, Fourways). The recipes are vegetarian, sugar-free, preservative-free, egg-free and mostly wheat/gluten-free with minimal dairy or heated fats. Men and ladies attend the demonstrations. The Lekker Lunch box demonstration is helpful for parents at work and kids at school.

For some wonderful photos and ideas for children's lunchboxes see Bev's friend and colleagues blogspot (Debbie Langley): http://thehealthylunchbox.blogspot.com

Bev's Potato Wedges recipe 20 July 2010